Feet & lower legs · From 30 minutes

Thai Foot Massage in Edinburgh

After a day on Edinburgh's hills and cobbles, your feet have earned this. Thai Foot Massage uses reflexology-style pressure on the feet and lower legs to leave you feeling lighter on your feet.

What is a Thai foot massage?

Thai foot massage is a traditional treatment for the feet and lower legs that uses thumb pressure on points across the soles, plus kneading and stretching, often with a small wooden stick. It draws on the same ideas as reflexology. At Mind & Body Thai Spa in Edinburgh it starts at 30 minutes for £30.

  • 30 min £30, 60 min £60, 90 min £90, 120 min £120
  • Reflexology-style pressure on the soles
  • Feet, ankles and lower legs
  • Only your trousers rolled up: no undressing
  • Popular with visitors after a day of sightseeing

Thai foot massage and reflexology

Reflexology is based on the idea that points on the feet correspond to other parts of the body. Thai foot massage shares that thinking, but it is a broader, more hands-on treatment: thumb pressure across the soles, kneading through the calves, gentle stretches of the toes and ankles, and long strokes up the lower legs.

Whatever you make of the theory, most people agree on the result: tired, heavy feet feel lighter, and the rest of you relaxes too. We describe this as a reflexology-style massage rather than clinical reflexology.

Made for Edinburgh's hills

Edinburgh is a walking city. The Royal Mile, Arthur's Seat, Calton Hill and the cobbles of the Old Town are wonderful, and hard on the feet. Our spa is on Morrison Street, a short walk from Haymarket station, so it is an easy stop on the way back to your hotel or train.

A good choice if you are new to massage

Because you only roll your trousers up to the knee, a foot massage is a gentle introduction for anyone who feels shy about a full body treatment. It is also lovely during pregnancy, though we would suggest our dedicated pregnancy massage so we can tailor every part of the session to you.

What happens during your Thai foot massage

  1. You sit back in a comfortable position and roll your trousers to the knee.
  2. Your feet are cleansed and warmed.
  3. Thumb pressure works across the soles, heels and toes, adjusted to your comfort.
  4. Kneading and long strokes move up through the ankles and calves.
  5. Gentle stretches of the toes and ankles to finish.

Who it suits

  • Visitors after a long day exploring Edinburgh
  • Anyone who stands or walks all day for work
  • First-timers who would rather not undress
  • Runners and walkers with tired calves

Why guests choose Mind & Body Thai Spa

  • Over 12 years in Edinburgh, with regulars who come back time and again
  • Rated 4.8 on Google and a Tripadvisor Travellers' Choice winner for five years
  • Two private single rooms and a double room for couples
  • Unhurried treatments, with pressure always agreed with you first
Questions

Thai Foot Massage in Edinburgh: your questions answered

Is Thai foot massage the same as reflexology?

They are related but not identical. Both use pressure on points across the feet. Thai foot massage also includes kneading, stretching and work on the lower legs. We offer a reflexology-style Thai foot massage rather than clinical reflexology.

How much is a foot massage in Edinburgh?

At Mind & Body Thai Spa a Thai Foot Massage costs £30 for 30 minutes, £60 for 60 minutes, £90 for 90 minutes and £120 for 120 minutes. We are on Morrison Street, a short walk from Haymarket station.

Do I need to undress for a foot massage?

No. You simply roll your trousers up to the knee, or wear something loose. It is one of the easiest treatments to fit into a busy day.

Is a foot massage painful?

Some points on the feet can feel tender, but your therapist adjusts the pressure to you throughout. Most guests find it deeply relaxing. Just say if you would like it lighter or firmer.

Booking

Book your Thai foot massage

Send us your preferred day and time and we'll reply to confirm. Choose a different treatment from the list if you like, or pick “Not sure yet” and we'll help.

  • Every session tailored to you
  • Calm, private treatment rooms
  • Times confirmed when we reply

We'll reply to confirm your appointment time.

Visit us

Find us near Haymarket

Mind & Body Thai Spa is at 244 Morrison Street in Edinburgh's West End, a short walk from Haymarket railway station and tram stop, and around 15 minutes on foot from Princes Street and the castle. Buses along Dalry Road, Morrison Street and Haymarket Terrace stop close by.

  • Address244 Morrison Street
    Edinburgh EH3 8DT
  • Opening hoursMon–Sat 10am – 7pm
    Sunday 10am – 5pm
  • Getting hereHaymarket station & tram stop, a short walk