What is a pregnancy massage?
A pregnancy massage is a gentle massage adapted for expectant mothers, using supported side-lying or semi-reclined positions instead of lying on your front. It focuses on areas that often ache during pregnancy, such as the lower back, hips, shoulders and legs. At Mind & Body Thai Spa in Edinburgh it is tailored to your stage of pregnancy.
- 60, 90 or 120 minutes, from £60
- Side-lying or semi-reclined, supported with pillows
- Gentle pressure, focused on back, hips, shoulders and legs
- Usually from the second trimester (about 12 weeks)
- Calm, private room
Comfortable, supported and safe
As your body changes, lying face down stops being comfortable and lying flat on your back for long is not advised later in pregnancy. So we position you on your side or semi-reclined, supported with pillows under your bump, between your knees and behind your back, and adjust as often as you need.
The pressure stays gentle to medium, with long soothing strokes around the lower back, hips, shoulders and legs, which are the areas that tend to work hardest as your pregnancy progresses. We avoid deep pressure on the legs and use an unscented or pregnancy-appropriate oil.
When can I have a pregnancy massage?
- First trimester (up to about 12 weeks): we generally recommend waiting until you reach your second trimester.
- Second trimester: the most popular time to book, when many women feel at their best.
- Third trimester: very welcome, with extra attention to comfort and positioning.
If your pregnancy is considered high-risk, or you have any complications such as high blood pressure, bleeding or severe swelling, please check with your midwife or GP before booking. When you book, tell us how many weeks you are.
Other gentle options
A Thai foot massage is a lovely short treat for tired feet, though we adapt the pressure points used during pregnancy. Treating a mum-to-be? A pregnancy massage can be booked side by side with a friend in our couples massage room. We do not offer hot stone massage or our anti-cellulite massage during pregnancy.
What happens during your pregnancy massage
- We ask how many weeks you are, how you are feeling and any advice from your midwife.
- We help you get comfortable on your side or semi-reclined, with plenty of pillows.
- Gentle strokes ease the lower back, hips and shoulders.
- Legs, feet and arms follow, with soft, careful pressure.
- Take your time getting up, and we will bring you a glass of water.
Who it suits
- Expectant mothers from the second trimester
- Aching lower back, hips and shoulders
- Trouble switching off or sleeping well
- A gift for a mum-to-be
Why guests choose Mind & Body Thai Spa
- Over 12 years in Edinburgh, with regulars who come back time and again
- Rated 4.8 on Google and a Tripadvisor Travellers' Choice winner for five years
- Two private single rooms and a double room for couples
- Unhurried treatments, with pressure always agreed with you first
Pregnancy Massage in Edinburgh: your questions answered
Can you have a massage when you are pregnant?
Yes, a pregnancy massage is designed for exactly that. We usually recommend starting from the second trimester, around 12 weeks. If your pregnancy is high-risk or you have complications, please check with your midwife or GP before booking.
How do you lie during a pregnancy massage?
On your side or semi-reclined, supported by pillows under your bump, between your knees and behind your back. You never need to lie on your front, and we adjust your position whenever you need to.
How much is a pregnancy massage in Edinburgh?
A Pregnancy Massage at Mind & Body Thai Spa costs £60 for 60 minutes, £90 for 90 minutes and £120 for 120 minutes. We are at 244 Morrison Street, a short walk from Haymarket station.
Can I have a pregnancy massage at 38 weeks?
Usually, yes, as long as your pregnancy is progressing normally and your midwife is happy. Many women find a massage in the final weeks particularly welcome. Just let us know how many weeks you are when you book.
Related treatments
Book your pregnancy massage
Send us your preferred day and time and we'll reply to confirm. Choose a different treatment from the list if you like, or pick “Not sure yet” and we'll help.
- Every session tailored to you
- Calm, private treatment rooms
- Times confirmed when we reply
Find us near Haymarket
Mind & Body Thai Spa is at 244 Morrison Street in Edinburgh's West End, a short walk from Haymarket railway station and tram stop, and around 15 minutes on foot from Princes Street and the castle. Buses along Dalry Road, Morrison Street and Haymarket Terrace stop close by.
- Address244 Morrison Street
Edinburgh EH3 8DT - Opening hoursMon–Sat 10am – 7pm
Sunday 10am – 5pm - Getting hereHaymarket station & tram stop, a short walk