What is a Swedish massage?
Swedish massage is a full body massage using long, gliding strokes, kneading and gentle circular movements with oil. It is the most widely known relaxing massage in the UK. At Mind & Body Thai Spa in Edinburgh our Swedish Relax Massage uses light to medium pressure, adjusted to you, to help you unwind from head to toe.
- 60, 90 or 120 minutes, from £60
- Light to medium pressure, adjusted to you
- Full body: back, shoulders, arms, legs and feet
- No stretching, just relaxation
- A good first massage if you are new to spas
A relaxing massage, nothing more complicated
Some days you do not need anything clever. You need someone skilled to take care of you for an hour. The Swedish Relax Massage is built around that idea: smooth, rhythmic strokes that follow the shape of the muscles, warm oil, and a pace that lets your breathing slow down.
Unlike our Thai combination massage, there is no stretching or acupressure. Unlike our deep tissue massage, the pressure never digs in. It is simply a calm, thorough full body massage.
What makes a good Swedish massage?
- Consistency. Long, connected strokes with no sudden changes in rhythm.
- Warmth. A warm room, warm oil and towels that keep you covered.
- Listening. Your therapist checks pressure early and adjusts without fuss.
- Time. No rushing at the end. The last ten minutes matter as much as the first.
Make it a little special
Swedish massage pairs beautifully with heat. If you feel the cold or simply love warmth, try a hot stone massage, which combines similar strokes with smooth heated stones. Booking for two? You can each choose your own treatment in our couples massage room.
What happens during your Swedish massage
- We check for any injuries or areas to avoid, and how much pressure you enjoy.
- You settle face down on a comfortable couch, covered with fresh towels.
- Your therapist works through the back, neck and shoulders with long, warm oil strokes.
- Legs, feet and arms follow, then you turn over for the front of the legs, arms and shoulders.
- A slow finish, a glass of water and no rush to leave.
Who it suits
- Stress, tiredness or a busy week
- A first massage, or a gift for someone new to spas
- Men and women who want a relaxing full body massage
- Unwinding after travelling to Edinburgh
Why guests choose Mind & Body Thai Spa
- Over 12 years in Edinburgh, with regulars who come back time and again
- Rated 4.8 on Google and a Tripadvisor Travellers' Choice winner for five years
- Two private single rooms and a double room for couples
- Unhurried treatments, with pressure always agreed with you first
Swedish Massage in Edinburgh: your questions answered
Is Swedish massage the same as a full body massage?
A Swedish massage is a type of full body massage. It covers the back, shoulders, arms, legs and feet using long gliding strokes. If you want a full body massage in Edinburgh that is purely about relaxing, this is the one to book.
Is Swedish or Thai massage better?
Neither is better, they do different jobs. Swedish massage is about relaxation, with light to medium flowing strokes. Thai massage adds acupressure and stretching for stiffness. If you are torn, our Thai Combination Massage blends the two.
How much is a Swedish massage in Edinburgh?
At Mind & Body Thai Spa, a Swedish Relax Massage costs £60 for 60 minutes, £90 for 90 minutes and £120 for 120 minutes. All treatments take place in private rooms at 244 Morrison Street, near Haymarket station.
Do I need to undress for a Swedish massage?
You undress to the level you feel comfortable with. You are covered with towels throughout and only the area being massaged is uncovered. Many guests keep their underwear on, and that is completely fine.
Related treatments
Book your Swedish massage
Send us your preferred day and time and we'll reply to confirm. Choose a different treatment from the list if you like, or pick “Not sure yet” and we'll help.
- Every session tailored to you
- Calm, private treatment rooms
- Times confirmed when we reply
Find us near Haymarket
Mind & Body Thai Spa is at 244 Morrison Street in Edinburgh's West End, a short walk from Haymarket railway station and tram stop, and around 15 minutes on foot from Princes Street and the castle. Buses along Dalry Road, Morrison Street and Haymarket Terrace stop close by.
- Address244 Morrison Street
Edinburgh EH3 8DT - Opening hoursMon–Sat 10am – 7pm
Sunday 10am – 5pm - Getting hereHaymarket station & tram stop, a short walk